Hello! Thank you for being here! In this portal is all you will ever need to achieve a life of health and fitness. Here you will have access to the best training, nutrition, mindset and lifestyle information as well as planned and structured workouts to follow along the way. The way we really make the difference is through our community so make sure you are engaging and asking questions when you need to.
Training is essential. How fast you get to your end goal is determined by your training. Yes you can get vaguely where you want to be just through diet, but if you really want to shape your end goal physique and performance, you really need to be training effectivly.
Your eating habits should be the most important foctor for you to focus on. Your diet will determine your direction of travel when it comes to your goals. If you can focus your attenstion on dialling in your nutrition, you will remain healthy, lose fat more easily, gain and retain muscle more easily and function better for longer through your life. and the best thing is that its not actaully that difficult!
Setting goals will give you a clear step by step focus so that you can hold yourself accountable, figure out what to do next and stay laser focused on what you want to achieve.
This tool will give you the ability to be super reliable with your logging your food and drink intake and staying on track of your diet. You will find it easier to manage your food and dink intake and also find any different triggers and pitfalls.
This app is where all the training programmes will be as well as the area where you can track and log all your body measurements throughtout your journey.
When it comes to choosing a programme, there are hundreds of options for you. The important bit is finding one that is right for you and will fit into your lifestyle as well as being aligned with your goals.
I dont want you to get ahead of yourself. There is a limit to what you can achieve in a short space of time, and there is a healthy reate of progression. It really is a race of the tortoice and the hare.
Making sure you take pictures and measurenets will be important when it comes to tracking your progress and staying motivated so make sure that you get them done regularly and effectively.
Data is important. Make sure that you are logging all the sets, reps, weights, seat positions and various diffent variables throughout your workouts so that you know you are seeing progress from workout to workout.
You are going to be sore! I know it hurts and you might not be used to it, but getting active will help with the pain and actually help you recover.
Getting into a pattern in your lifestyle will help you stay accountable and achieve your goals a little quicker.
