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Now its time to Optimise your efforts and get the most out of your hard work.

PART 1

CALORIES

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PART 2

MACROS

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PART 3

N.E.A.T.

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PART 4

R.P.E.

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PART 5

SETS, REPS & VOLUME

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PART 6

REP RANGES

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PART 7

SUPER-SETS, TRI-SETS,
GIANT-SETS

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PART 8

TRAINING FREQUENCY

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PART 9

TIME MANAGEMENT

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PART 10

KIT & EQUIPMENT

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PART 11

HYDRATION

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