-keep hips driven into bench. -aim to curl up as well as backwards. -dont overcurl as you will lose tension

-keep hips driven into floor. -aim to curl up as well as backwards

• Maintain a fixed core tension
• avoid arching the lower back
• allow the elbows to travel downwards as far as possible before pressing up
• drive dumbbells straight up keeping elbows directly beneath the wrist
• don’t allow the dumbbells inside the line of the shoulder 

-weight towards back of foot. -break at the hip first. -‘pull’heels back against floor to creat movement

N/A

-brace torso flat. -drive hips into pad. – -aim to curl up as well as backwards

-Break at the hip first. -do not allow hips to roll – dig heels in on effort

-keep hips driven into bench. -aim to curl up as well as backwards. -dont overcurl as you will lose tension